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28 Day Ayurveda Immersion
Total Value: $438
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$97.00!
How It Works

28 Day Ayurveda Immersion
WHAT IS IT?
The 28 Day Ayurveda Immersion is a fully supported immersion program that helps you  implement Ayurveda into your life. 

HOW DOES IT WORK?
The program is divided into 4 weeks, each with a targeted focus: 
Week 1) Foundations of Ayurveda and Doshas
Week 2) Diet and Nourishment
Week 3) Sleep and Restoration
Week 4) Movement and Yoga

Daily Videos and Emails
Each day you will receive an email and video that reinforce the weekly focus and build foundational Ayurvedic routines and habits.  

28 Day Ayurveda Immersion Guidebook
Every day of our Ayurvedic journey will be guided by the 28 Day Ayurveda Immersion Guidebook. 

This workbook guides you through the program, including setting daily intentions, affirmations, daily Sadhanas (practices), and habit formation.  

Private Facebook Group
The magic of this program is community. Through our private, Ayurveda Immersion Facebook community you can ask questions, get support and connect with fellow Ayurveda students. 

Weekly Yoga Practice 
Each week a yoga practice will be available that matches the theme of the week. Great for all levels. 

WHEN
Begins: TODAY
Access: Forever
 Some Cool Stuff You'll Learn
 How to feel peaceful and calm 
 Daily practices that change your entire day
 Practical strategies to live Ayurvedically
 Your unique doshic balance
 Tools to adjust your diet for balance
 How to sleep to restore your health
 Mastery over your morning routine
 Yoga for your dosha
 The art of living from intention
 The power of affirmations
 Using gratitude to change your life
Meet Your Mentor and Guide
Hi, I'm Heather Johnson, yogi, student, teacher and advocate for an Ayurveda Lifestyle. The 28 Day Ayurveda Immersion course is the program I wish existed at the beginning of my Ayurveda Journey. 

Ayurveda can be difficult to take from theory to application. You can read dozens of books and still be unclear how to start, but I've made Ayurveda simple and practical. 

In this course I take over a decade of study and practice and put it into daily bite size pieces to implement into your life one step at a time. 
 Heather Johnson
 Ayurveda Health Counselor
 500 Hr Registered Yoga Teacher
 Author and Corporate Wellness Speaker
28 Day Ayurveda Immersion Syllabus
Week 1: Foundations of Ayurveda and Doshas
Habit-Jihva Dhauti (Tongue Scraping)
Day 1- What is Ayurveda and Why Does it Matter to You?
Day 2- Doshas and Emotions
Day 3- Doshas and the Physical Body
Day 4- Doshic Imbalances 
Day 5- Doshas and Relationships
Day 6- Doshas and the Seasons
Day 7- Week 1 Review and Recap

Week 2: Diet and Nourishment
Habit-Agni Igniting (Warm Lemon Water)
Day 8- Diet and Nourishment
Day 9- Stoke Agni (Digestive Fire)
Day 10- The Tastes of Ayurveda and Herbs 
Day 11- Creating a Sacred Meal
Day 12- Mindful Eating
Day 13- The Ayurvedic Clock 
Day 14- Week 2 Review and Recap

Week 3: Sleep and Restoration
Habit-Abhyanga (Oil Massage)
Day 15- The 3 Pillars of Ayurveda
Day 16- Gunas and Impact on Sleep
Day 17- Electronics and Sleep
Day 18- Oil Treatment for Deeper Sleep
Day 19- Using Herbs to Sleep Naturally 
Day 20- Relax and Renew
Day 21- Week 3 Review and Recap

Week 4: Movement and Yoga
Habit-Dhyana (Meditation)
 Day 22- Yoga and Ayurveda: Sister Sciences
 Day 23- Yoga By Dosha
 Day 24- Breathwork
 Day 25- Meditation and Chakras
 Day 26- Seasonal Yoga Practice
 Day 27- The Art of Yoga Nidra
 Day 28- Week 4 Review and Recap

Join The 28 Day Ayurveda Immersion And Get 3 Additional Ayurveda Courses for FREE:
Course #1 ($97 Value)
Daily Ayurvedic Habits 
For Health & Balance
This book and online course help begin your practice of the 5 most fundamental Daily Ayurvedic Habits. 

Creating Dinacharya (daily routines), will change the trajectory of your day and allow you come back to tula (balance) when you hit rough patches. 

This course teaches you how to repair your relationship with nature, how to master your time, and create healthy rituals. 

Includes support tutorial videos for each daily habit. 
 Some Cool Stuff You'll Learn
 How to restore balance and heal
 5 fundamental Ayurvedic habits
 The power of the morning hours
 How to find harmony with the season
Course #2 ($97 Value)
Diet By Dosha Workshop
Diet is medicine, and the proper diet will lead to healing and wellness. 

In this video workshop you will learn how to customize your diet based on your dosha, the right foods to eat to heal imbalances, how to eat to the current season, and how to cook for a family of differing doshas. 

Food is truly medicine, and in this digital workshop you will be given the tools to start acting as your own divine healer. 

 Some Cool Stuff You'll Learn
 The proper diet for your dosha
 How to eat to heal your imbalances
 Eating to match the current season 
 How to prepare meals for multiple doshas
Course #3 ($97 Value)
Yoga By Dosha
Ayurveda and Yoga are sister sciences, and in this digital Yoga By Dosha Book you will learn all you need to know about creating a customized yoga practice for your dosha. 

Using principles of Ayurveda you will be empowered to select the right style of asana, breathing practices, environment, and even the time of day to practice.

Includes yoga flows for each dosha and tips to adjust your practice for your imbalances and the season. 
 Some Cool Stuff You'll Learn
 How to personalize your yoga practice
 The best style of practice by season
 Poses to heal imbalances
 Music, environment, intention for balance
Here Is Everything You'll Get When You Join TODAY
 28 Day Ayurveda Immersion Program ($147 Value)
 Daily Ayurvedic Habits For Health & Balance Book and Online Course ($97 Value)
 Diet by Dosha Online Workshop ($97 value)
 Yoga By Dosha ($97 Value) 
Total Value: $438
Get Started Today For:
$97.00!

Heather Johnson

Over the past 10 years Heather has dedicated her life to yoga and Ayurveda. She has delivered Ayurveda Workshops across the United States and founded The Ayurveda Life School and Podcast that helps students to learn and apply the ancient health practices of Ayurveda.  

-Ayurvedic Health Counselor
-500 HR Registered Yoga Teacher 
-Licensed Massage Therapist

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