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Join the 28 Day Ayurveda Immersion Program And
Get 3 Additional Courses For FREE
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YOUR INFO
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How It Works
28 Day Ayurveda Immersion
Some Cool Stuff You'll Learn
How to feel peaceful and calm
Daily practices that change your entire day
Practical strategies to live Ayurvedically
Your unique doshic balance
Tools to adjust your diet for balance
How to sleep to restore your health
Mastery over your morning routine
Yoga for your dosha
The art of living from intention
The power of affirmations
Using gratitude to change your life
Meet Your Mentor and Guide
Hi, I'm Heather Johnson, yogi, student, teacher and advocate for an Ayurveda Lifestyle. The 28 Day Ayurveda Immersion course is the program I wish existed at the beginning of my Ayurveda Journey.
Ayurveda can be difficult to take from theory to application. You can read dozens of books and still be unclear how to start, but I've made Ayurveda simple and practical.
In this course I take over a decade of study and practice and put it into daily bite size pieces to implement into your life one step at a time.
Heather Johnson
Ayurveda Health Counselor
500 Hr Registered Yoga Teacher
Author and Corporate Wellness Speaker
28 Day Ayurveda Immersion Syllabus
Week 1: Foundations of Ayurveda and Doshas
Habit-Jihva Dhauti (Tongue Scraping)
Day 1- What is Ayurveda and Why Does it Matter to You?
Day 2- Doshas and Emotions
Day 3- Doshas and the Physical Body
Day 4- Doshic Imbalances
Day 5- Doshas and Relationships
Day 6- Doshas and the Seasons
Day 7- Week 1 Review and Recap
Week 4: Movement and Yoga
Habit-Dhyana (Meditation)
Day 22- Yoga and Ayurveda: Sister Sciences
Day 23- Yoga By Dosha
Day 24- Breathwork
Day 25- Meditation and Chakras
Day 26- Seasonal Yoga Practice
Day 27- The Art of Yoga Nidra
Day 28- Week 4 Review and Recap
Join The 28 Day Ayurveda Immersion And Get 3 Additional Ayurveda Courses for FREE:
Course #1 ($97 Value)
Daily Ayurvedic Habits
For Health & Balance
This book and online course help begin your practice of the 5 most fundamental Daily Ayurvedic Habits.
Creating Dinacharya (daily routines), will change the trajectory of your day and allow you come back to tula (balance) when you hit rough patches.
This course teaches you how to repair your relationship with nature, how to master your time, and create healthy rituals.
Includes support tutorial videos for each daily habit.
Some Cool Stuff You'll Learn
How to restore balance and heal
5 fundamental Ayurvedic habits
The power of the morning hours
How to find harmony with the season
Course #2 ($97 Value)
Diet By Dosha Workshop
Diet is medicine, and the proper diet will lead to healing and wellness.
In this video workshop you will learn how to customize your diet based on your dosha, the right foods to eat to heal imbalances, how to eat to the current season, and how to cook for a family of differing doshas.
Food is truly medicine, and in this digital workshop you will be given the tools to start acting as your own divine healer.
Some Cool Stuff You'll Learn
The proper diet for your dosha
Eating to match the current season
How to prepare meals for multiple doshas
Course #3 ($97 Value)
Yoga By Dosha
Ayurveda and Yoga are sister sciences, and in this digital Yoga By Dosha Book you will learn all you need to know about creating a customized yoga practice for your dosha.
Using principles of Ayurveda you will be empowered to select the right style of asana, breathing practices, environment, and even the time of day to practice.
Includes yoga flows for each dosha and tips to adjust your practice for your imbalances and the season.
Some Cool Stuff You'll Learn
How to personalize your yoga practice
The best style of practice by season
Poses to heal imbalances
Music, environment, intention for balance
Here Is Everything You'll Get When You Join TODAY
28 Day Ayurveda Immersion Program ($147 Value)
Daily Ayurvedic Habits For Health & Balance Book and Online Course ($97 Value)
Diet by Dosha Online Workshop ($97 value)
Yoga By Dosha ($97 Value)
Total Value: $438
Get Started Today For:
$97.00!
Heather Johnson
Over the past 10 years Heather has dedicated her life to yoga and Ayurveda. She has delivered Ayurveda Workshops across the United States and founded The Ayurveda Life School and Podcast that helps students to learn and apply the ancient health practices of Ayurveda.
-Ayurvedic Health Counselor
-500 HR Registered Yoga Teacher
-Licensed Massage Therapist
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