WHAT IS IT?The 28 Day Ayurveda Immersion is a fully supported immersion program that helps you implement Ayurveda into your life.
HOW DOES IT WORK?
The program is divided into 4 weeks, each with a targeted focus:
Week 1) Foundations of Ayurveda and Doshas
Week 2) Diet and Nourishment
Week 3) Sleep and Restoration
Week 4) Movement and Yoga
Monday Night Live
Each week begins with a live video chat with Heather on Monday evening. During these sessions she will answer questions from the previous week, discuss the upcoming weekly focus and create the weekly intention.
Daily Videos and Emails
Each day you will receive an email and video that reinforce the weekly focus and build foundational Ayurvedic routines and habits.
28 Day Ayurveda Immersion Guidebook
Every day of our Ayurvedic journey will be guided by the 28 Day Ayurveda Immersion Guidebook.
This workbook guides you through the program, including setting daily intentions, affirmations, daily Sadhanas (practices), and habit formation.
Private Facebook Group
The magic of this program is community. Through our private, Ayurveda Immersion Facebook community you can ask questions, get support and connect with fellow Ayurveda students.
Weekly Yoga Practice
Each Wednesday a yoga practice will be available that matches the theme of the week. Great for all levels.
WHEN
Begins: TODAY