With this beautiful Mala bead necklace and video tutorial on how to use the beads in the Ayurvedic tradition of mantra or Japa meditation, you will be on your way to creating greater peace and calm in your mind and body.  Japa meditation will bring greater mental clarity, and keep you in the present moment to connect to your highest self. 

Jihva Dhauti (tongue scraping) reconnects us to our own digestion and allows us to fully process food, emotion and experiences. When we tongue scrape, we are heightening the sense of taste and making every bite a rich experience where we truly become more alive and aligned with nature. Once you try tongue scraping, you'll never go a morning without this important ritual.

The information is presented in an interactive, fun way that will allow you to start taking action today to improve your health and come into balance.  

To truly know yourself is wisdom. Through this Mind-Body Dosha Quiz you will begin to discover your own unique constitution and how that applies to your practices and habits.  

Ayurvedic Spice Blends 

In this digital recipe book you will have all the tools you need to create a spice blend for each season and 10 basic recipes using these spices, with adjustments for each dosha.  

Make Ayurvedic cooking fun and easy with these delicious and simple to make recipes and spice blends.