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Included In The Ayurveda Starter Kit

108 Bead Mala Necklace & Ayurveda Meditation Tutorial

Experience more peace and less anxiety using mala beads and this 5000 year old Ayurvedic meditation practice. 

Tongue Scraper

Eliminate bacteria, improve your breath and digestion, and enjoy the taste of your food again with this ancient Ayurvedic practice of daily oral care.

Intro To Ayurveda Digital Course

Begin your journey with a clear, concise and simple introduction to Ayurveda. Learn the basics of doshas and and how to start living Ayurveda today. 

Mind Body Dosha Quiz

Are you a fiery Pitta, a creative Vata or nurturing Kapha? Begin to explore your true nature by identifying your Dosha. 
Here Is Everything You Will Get
108 Bead Mala Necklace and Ayurveda Meditation Tutorial
With this beautiful Mala bead necklace and video tutorial on how to use the beads in the Ayurvedic tradition of mantra or Japa meditation, you will be on your way to creating greater peace and calm in your mind and body.  Japa meditation will bring greater mental clarity, and keep you in the present moment to connect to your highest self. 
 How This Will Help
 Decrease stress and anxiety
 Increase peace and calm
 Increase mental focus
 Begin/enhance your meditation practice
Tongue Scraper
Jihva Dhauti (tongue scraping) reconnects us to our own digestion and allows us to fully process food, emotion and experiences. When we tongue scrape, we are heightening the sense of taste and making every bite a rich experience where we truly become more alive and aligned with nature. Once you try tongue scraping, you'll never go a morning without this important ritual.
 How This Will Help
 Decreases bacteria
 Increases wellness
 Freshens breath
 Restores proper taste
 Improves digestion
Intro To Ayurveda
The Introduction to Ayurveda digital course takes the complexity out of Ayurveda and creates the perfect foundation for an Ayurvedic practice. This course includes an introduction to the history of Ayurveda, 5 elements, qualities and the doshas.  

The information is presented in an interactive, fun way that will allow you to start taking action today to improve your health and come into balance.  
 Some Cool Stuff You'll Learn
 Why Ayurveda matters
 How Ayurveda and Yoga support each other
 Signs of health and imbalance 
 How your dosha impacts your health
 Simple ways to balance each dosha
Mind-Body Dosha Quiz
To truly know yourself is wisdom. Through this Mind-Body Dosha Quiz you will begin to discover your own unique constitution and how that applies to your practices and habits.  
 Some Cool Stuff You'll Learn
 Your own individual doshic balance
 Patterns and tendencies unique to you and your dosha
 Areas you may be more likely to go out of balance
Ayurvedic Spice Blends 
& Balancing Recipes
Food is medicine.

When we use the right spices at the right time in the right amounts for the right person, we create balance and healing. 

In this digital recipe book you will have all the tools you need to create a spice blend for each season and 10 basic recipes using these spices, with adjustments for each dosha.  

Make Ayurvedic cooking fun and easy with these delicious and simple to make recipes and spice blends. 
 Some Cool Stuff You'll Learn
 Spice Blends for each season
 Spice blends to use year round
 Recipes with adjustments for each dosha
 Examples of adjusting recipes for the season
Everything You'll Get:
 108 Bead Mala Necklace And Ayurveda Meditation Tutorial
 Tongue Scraper
 Intro To Ayurveda Digital Course
 Mind-Body Dosha Quiz
 BONUS: Ayurvedic Spice Blends & Balancing Recipes

Heather Johnson

Over the past 10 years Heather has dedicated her life to yoga and Ayurveda. She has delivered Ayurveda Workshops across the United States and founded The Ayurveda Life School and Podcast that helps students to learn and apply the ancient health practices of Ayurveda.  

-Ayurvedic Health Counselor
-500 HR Registered Yoga Teacher 
-Licensed Massage Therapist

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