Ayurveda Cooking Made Simple and Delicious.
Join the Ayurveda Cooking Intensive NOW. 

Ayurveda Life School

Course Postponed
New Dates TBA

Cooking for Health and Balance

If the foundation of your health is based on your digestion, then it is vital that you learn to cook  to balance your dosha, strengthen digestion, and clear ama. 

But you don't want to spend all day in the kitchen.

In this 10 Day Cooking course you will learn how to cook for your dosha and imbalances in ways that are efficient, delicious and simple, while honoring the traditions of Ayurveda. 

Turn your Kitchen into a healing haven. 

What will you learn in the Cooking Intensive?

*How to confidently choose foods, herbs, and drinks to balance your dosha or imbalances-without needing a food list!

*How to simplify the cooking process by creating an organized Ayurveda kitchen 

*How to cook foundational Ayurveda recipes for healing, and techniques unique to Ayurveda 

*How to cook for a group of different doshas, picky eaters and children

*How to Ayurvedically shop, meal plan and prep to reduce time spent in the kitchen

What is Included with the Cooking Intensive? 

Cooking Guide & Video Resources

-Ayurveda Cooking Intensive Workbook including Mini Recipe Book with 50+ recipes

-At a glance Kitchen Herb Resource

-7 day meal plans for each dosha

-Printable herb labels by dosha


-Members access with behind the scenes videos, bonus recipes, cooking tips and more

-Private Cooking Intensive Facebook Community

-Daily Email Support with tips and suggestions as well as key Ayurveda cooking principles and education

-Opportunities to submit your favorite recipes for personalization by Heather

LIVE Workshops and Q&A Calls

-LIVE Cooking Intensive Kickoff Workshop

-Multiple LIVE Cooking Demonstrations

-LIVE Classes throughout the intensive

-Interactive Cooking Sessions with cameras on for feedback, questions and real time guidance

*All LIVE calls are hosted on Zoom

What will you learn to cook?

>Traditional Ayurveda Recipes including: Ghee, Takra, Kitchari, Chutneys and Pickles, Raitas, Dal, Bhaji, Dosas, Lassi beverage, Naan flatbread, Soups, Grains, Legumes and Vegetables and more. 

​>One Pot Recipes including the use of a pressure cooker for soups, curry dishes, beans and legumes, dal and more. 

​>Teas, Date, Rice and Milk sweets

​>Medicinal recipes including Takra, Golden Milk, Kahir, Mung Bean Soups

What Past Cooking Intensive Participants have to say...

"Cooking has never been my strength. I'd much rather just eat something fast and be done with it. But since I really wanted the healing of Ayurveda I knew I needed to start cooking and eating foods for my dosha. This course helped me learn to enjoy cooking and made it simple to understand what foods I should eat, how to prepare them, and I came away with my own customized recipe book that I cook from almost daily. Made a huge difference in my health. Thank you Heather!
-Trevor W. 

"I loved the interactivity and the chance to ask questions as we cooked. Some of the recipes felt tricky until I could see it being done and then do it myself. I loved the cookbook and feel like I have a much clearer understanding of Ayurveda and how to add in all the tastes to my meals. And I liked the recipe personalization-for sure take advantage of that."
-Melissa A. 

"Coming into this intensive, I already knew a lot about cooking. But I learned so much about the spiritual and emotional aspects of food and the impact this has on health. I see cooking in a different way now, and see how food is medicine, as they say. I also really appreciated the meal plans since I don't always have the time to do this and it's great having it ready to go. 
-Andrea G. 

Join the 10 Day Ayurveda Cooking Intensive for only $179

*Ayurveda Cooking Intensive Workbook
*Mini Recipe Book with 50+ recipes
*How to simplify your meal prep
*Cooking for multiple doshas
*Kitchen Herb Resource Guide
*Printable Herb Labels by Dosha
*Access to Private Facebook Community
*Favorite Recipe Personalization
*7 day meal plan by dosha
*LIVE Cooking Intensive Workshop
*LIVE Cooking Classes/Q&A LIVE Calls
*Daily Email Support
*Create confidence in your Ayurveda kitchen

More Cooking Intensive Details

Cooking Details:

Throughout the intensive we will be cooking recipes together. You are invited to purchase the ingredients and cook along with me, but you can also just watch the cooking calls live or at a later time. Complete ingredient lists will be provided at the kickoff workshop.  


1. Can I participate in the Cooking Intensive if I live outside the US? 

Definitely. You will have access to all digital resources, and all calls are recorded and shared so you won't miss a thing. If the time difference works for you, I'd love to see you on the calls:). 

2. Will we have calls every day of the intensive?

No. The call schedule will be posted in the members group. Plan on at least 5 live cooking calls as well as several class lessons and other pre-recorded videos you can watch. All of the calls are recorded and you can work through them at your own pace, but attending live is always encouraged and invited. 

3. How much of a time commitment is the intensive? 

An hour or less each day would allow you to work through the exercises and daily lesson.
The LIVE calls will be under an hour each.  Cooking or shopping for ingredients are things you are likely already doing, so this does not add anything extra to your commitments. 

4. How long will we have access to the intensive?

The Cooking Intensive course will be open for a full year, giving you plenty of time to download, view and access the information and practice your cooking skills and techniques. 

Heather Johnson

Over the past 10 years Heather has dedicated her life to yoga and Ayurveda. She has delivered Ayurveda Workshops across the United States and founded The Ayurveda Life School and Podcast that helps students to learn and apply the ancient health practices of Ayurveda.  

-Ayurvedic Health Counselor
-500 HR Registered Yoga Teacher 
-Licensed Massage Therapist

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