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Ayurveda Life School

16 Day Fall Cleanse

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16 Day Ayurveda Cleanse

In Ayurveda we follow a seasonal cleanse to rid the body and mind of accumulated doshas and toxins (ama). Between summer and fall we cleanse to alleviate excess Pitta heat and intensity. 

To move with health into the fall and winter and minimize Vata related imbalances, it is important to cleanse the body of excess heat, ama (toxins), and Pitta dosha.

An Ayurveda Cleanse Is About JOY

Benefits of the Seasonal Ayurveda Cleanse

*Clear out excess toxins and Pitta from the body

*Detox the liver and blood to improve functioning

*Improve your energy and strengthen the immune system

*Overcome mood swings and food cravings as your regulate your blood sugar

*Balance your weight (this can mean losing if you have excess) and restore your desire for healthy foods

*Restore mental clarity

What is Included with the Seasonal Cleanse? 

Cleanse Guide & Video Resources

-80 Page Full Color Cleanse Guidebook including recipes, checklists and step by step instructions for each phase of the cleanse
-Instructional videos for each phase of the cleanse
-4 Recipe Tutorial Videos
-Pranayama Breath Practice Video
-Yoga Flow for Each phase

Community Support

-Private Cleanse Facebook Community with real time interaction during the month of October
-Daily Email Support with tips and suggestions to stay on track
-Weekly Recorded meditations 


- Recorded Fall Cleanse Workshop. Learn all about the fall season, balancing Vata dosha, and intention setting for the cleanse. 
-Email Support
-Facebook group support

Here's how it works:

  • ​PHASE 1: Days 1-5. Create the proper environment for your body to release toxins. During the pre-cleanse, the goal is to regulate blood sugars and digestion (agni). This sets the stage for phase 2, allowing the fat cells - where the majority of toxins are stored - to release stored toxins into the digestive tract and be released from the body through elimination.
  • ​PHASE 2: Days 6-12. Release toxins from the fat cells and stores in your body and expel them from your body through elimination. This is where the fun begins and you will start to feel the results of the cleanse. During this phase you focus on a non-fat diet and use ghee as a vehicle to transport toxins from the cells into circulation to be eliminated. You will stick to a mono-diet of kitchari and cooked grains with vegetables so your body can relax and easily digest. 
  • ​PHASE 3: Days 13-16. Restore digestive strength and ease back into a more varied diet. Do not overlook the power of these final 4 days to restore digestive health and fire to the gut. This phase allows you to ease back into your normal routines without the temptation to binge on foods that will overload your system and make you feel even worse than you did before. Use this phase as a chance to cement your new habits and set intentions for the future.

What Past Cleanse Members have to say...

"I felt like an empty vessel. It felt really good...I did lose weight, which was crazy. I lost nine pounds, which was not even my intention. I just weighed at the beginning, just out of curiosity. And then I didn't think about it. And I weighed at the end. So I did drop nine pounds, which was a surprise. That was not my goal. But I did see a change in my regularity (in the bathroom) and I just felt lighter."
-Deb W. 

"The cleanse was challenging physically, but the benefits emotionally and in my mind were incredible. I felt so much clearer and the fog I was experiencing before was gone. It was like I could think again and I felt energy I thought was gone forever. I am sold on seasonal cleanses and will participate again every season."
-Tara G. 

"Coming into the cleanse, I was worried about being hungry and having a hard time sticking to it. Having the days at the start to ease in and being ok to not do it 'perfect' really helped my stay with it. I looked forward to the daily emails and the calls helped me stay motivated. 16 days seemed long at the start, but in some ways I didn't want it to end because it became routine and easier. I liked not spending energy thinking about what to eat and just making up my kitchari. My wife said I was more patient and nicer to be around in the mornings during the last phase. It was a great experience, and I felt stronger and more peaceful afterwards."
-Michael B. 

Join the Fall Self Guided Cleanse for only $119

*80 Page Spring Cleanse e-Guidebook
*Cleanse Instructional Video Series
*Cooking Tutorials
*Yoga Flow Videos for Fall
*Pranayama Breath Tutorial Video
*Access to Private Facebook Community
*Recorded Fall Cleanse Workshop
*Daily Email Support
*Weekly Guided Meditation (recorded)
*Improved energy, health and vibrancy

More Cleanse Details

Food Details:

This is a whole food plant based cleanse. The herbs and supplement suggestions are minimal and optional. You will be eating three meals a day with snacks as needed. The only food you may have a harder time finding in your local grocery store is the Split Mung Dal. You can purchase this on Amazon and I will provide you with supplier resources for this and other foods when you register. 

What to Expect: 

Phase 1 of the cleanse is all about Removing things that are creating toxicity and ama in your body and mind. This includes things like sugar, alcohol, caffeine, coffee, meat, dairy and wheat. You can gently ease into this removal during these first 5 days. I highly recommend if these foods form a large part of your diet that you start to phase them out even prior to the start of the cleanse to give you body plenty of time to cleanse. You will also be cleansing your schedule and creating space for your new habits. 

Phase 2 incorporates a mostly mono-diet of kitchari, with supporting ghee therapy and on day 12 a purgative cleanse for the bowels. Don't worry, it's not scary and will be gentle as you have prepared the body properly to release from your body and organs all that you don't need so you can flush it from your digestive tract. 

Phase 3 allows you to gently ease back into a normal routine by coming back to the phase 1 foods and increasing your movement and schedule gradually back to normal-with some new learnings and habits picked up along the way. 


1. Can I participate in the cleanse if I live outside the US? 

Definitely. The cleanse is adjustable for any geographic location and you can participate from anywhere in the world. 

2. What if I just can't give up coffee or caffeine? 

You will get the most benefit on the cleanse if you can give these up for just these 16 days. If that is not possible, I give you a plan to wean off the coffee during the cleanse and options for substitutes as well. If you are still drinking some coffee during the cleanse it will not completely thwart your efforts, but it will be most beneficial if you can say goodbye to the cup of Joe during the cleanse. 

3. Who should NOT participate in the cleanse?

This cleanse is designed for adults over the age of 18 who are generally healthy. If you are suffering from an acute illness, pregnant, or nursing the cleanse is NOT appropriate for you. If you have a chronic illness that may be aggravated by this cleanse, please consult with your primary care physician before starting the cleanse. 

Heather Johnson

Over the past 10 years Heather has dedicated her life to yoga and Ayurveda. She has delivered Ayurveda Workshops across the United States and founded The Ayurveda Life School and Podcast that helps students to learn and apply the ancient health practices of Ayurveda.  

-Ayurvedic Health Counselor
-500 HR Registered Yoga Teacher 
-Licensed Massage Therapist

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